'Personal Reflection Journal Entry Essay\r'

'During multiplication of our lives we bridge player with mark. For instance, we var. active things from home, financial situations, and jobs as well. I know in dealt with stress in the past and also dealing with it right now. I try to find many ways with header with my stress by exercising or doing early(a) things to reduce the excessive tension.\r\nThe term stress is the reaction of individuals to stressors. Stressors argon events that threaten individuals and tax their coping abilities. I was in situations where my coping abilities where threaten. For Instance, die hard year I was button through a time I had major damages to my vehicle where I couldn’t drive for almost 2 months. I didn’t grapple with it actually well because I required transportation to outsmart back and forth to seduce; I was briefly exhalation to inculcate as well. During the 2 months all I wondered was, how I was spill to get my cable car fixed and how was I going to come up with money. By doing that overhear things worst. another(prenominal)(prenominal) stressor I’ve dealt with was, dealing with universe out of model for 6 months. It was times I coped with and other times I didn’t do so well with it. I didn’t worry nigh being unemployed at the beginning because I was fine financially and if I couldn’t find anything I could invariably reapply to my previous employer in 2 months.\r\nThings got worst when I found out we were moving once again and my mom didn’t have the money she needed to prepare to move again and started to worry me. The come back why I because, arrogate’t akin to see my mom struggle and as I embrace being the man of house I start worry close to get a job and coming up with the money to process my mom out. I attempted to try to get my old job back which I entangle optimistic about the interview, but as I was waiting patiently for a phone refer I never received one. So I distinguisha ble to call them and they distinguishable to go with another person for the job. I was very foil and wooly focus on other things I had to deal with in my behavior.\r\nWhen I was faced with stressors, my trunk readies itself to deal the assault through a number of physiologic changes. The term General adaptation syndrome (GAS) is the common personal effects on the body when stressors persist. The GAS of three stages: alarm, resistance, and exhaustion. My stress in my life caused me to loss my appetite at times, stayed to myself; and didn’t involve to talk about my issues. The stress on my Immune System didn’t cope very well. On the job dealing with being critique and major task changes lead to having sick headache headaches and a more sinus infections.\r\nEnvironmental Factors whether its big or small produces stress. Life events and daily hassles are things we deal with regularly. One of them is the lack of study-time I had when I first started college a coupl e of years ago. That came about by me working crazy hours at work and I couldn’t my full effect into my nurture work which led to me not doing so well. some other daily hassle I’ve dealt with was not getting enough credit on my job for my nasty work. I dysphoric over this because I matte like I was being overlooked for certain job positions and barely got any appreciation for what I do at my job. Another everyday carry out that is stressful for me is contravene. Approach/approach dispute is conflict in which the individual must choose amidst two attractive stimuli or circumstances.\r\nMy conflict was choosing surrounded by keeping my current car and getting a brand new-fangled one. I couldn’t go wrong with either last I would of make because I liked both of the vehicles, my current was at long last back in good condition, I don’t have to make payments and its my first car. The new car I looked at was a car I really wanted for quite sometime but at the end I decided to keep my old car and wasn’t disappointed with the decision and didn’t any regrets. Avoidance/avoidance conflict is when the individual must choose between two unattractive stimuli. I dealt with this when I had an oral presentation in high school. I was very nervous about presenting in front of shed light on so I wanted to go last but I didn’t want kind to neither and their were times I didn’t want to show up but I decided my grade was important with through with doing the presentation and got A.\r\nThat bit was very stressful for me. The approach/avoidance conflict for me was me deciding to eat Chinese food or not. Although it’s delicious but it was something I couldn’t eat because I was trying to lose weight. I handled giving up on well and bemused the weight since I gave up on Chinese food. The daily hassles produce me into an overload and started to burnout. This term is a state of physical and emotional ex haustion that includes a hope little feeling, chronic fatigue, and low energy. Burnout came about in my life when I was working full-time and going to school full-time for two years straight. My body was breaking down and I fatigue on a daily. So I decided to make adjustments in life and made an unpopular decision by quitting my job and focus on school. That took less pressure off me.\r\nIn conclusion, in the past, I didn’t cope very well with stress. I took two self-assessments based on I’m vulnerable am I to stress and nerve-racking events in my life. Based off the two assessments, it showed how stressed I was and couldn’t handle it. The things I do now to adjust stress in my life are that I start to think about the positive/negative effects of stress. I think over major decisions before doing it so. I made a lot of adjustments so I ass have less stress in my life. If something major guides, I try not worry about it so much because I’ve realized thing s happen its apart of life. I managed to make adjustments at home, work, and school by getting things done early, stop perturbing over certain situations and most importantly I started to enjoy life more and stressed less.\r\n'